Just a simple lesson today, for those who may have trouble sleeping, find they do not get quality rest or simply wish to make their bedtime a little more princess like.
Sleep is one of the most valuable gifts you can give yourself, as much as healthy food and excercise it will contribute to your general health and beauty (the phrase ‘beauty sleep’ is no lie!) Ideally we should get at least eight hours sleep a night, with going to bed early and rising early being preferencial. I try to be in bed by 10:30 most nights, and rise between 6-7am, often as the sun does. I’ve always been a morning person and am most alert from the moment I get up to around midday. However, even if you’re used to sleeping in and staying up late, you can retrain your body and may find you have a lot more energy when you do!
Read a book before bed. This is my favourite way to wind down and relax my mind, escaping from daily stress and perparing for beautiful dreams. I especially love reading fairy tales and fantasy at this time. If you can find someone to read to you, then you are extra lucky!
Wash your pillowcase regularly and scent it with rose or lavender water, the latter will help you sleep even more. Try making your bed each morning, getting in to a freshly made bed at night is much more comforting than crawling under a heaped pile of covers.
If light bothers you, aquire a sleeping mask. There are many beautiful ones out there, embroidered or quilted or even bejewled! It adds a little bit of luxury and is useful when travelling too.
Wear beautiful nightwear, I love nightgowns best, with lace and chiffon or cute ruffles! There are lots of adorable pajamas out there too. You may like to look at BABY’s nightwear section for ideas.
There’s nothing worse than getting in to a cold bed in winter! Historically ladies have had their beds pre-heated by warming pans, however a much easier option for us is a hot water bottle. Pop it in to bed at least ten minutes beforehand and it will be nice and cosy when you get there. I also love wheat packs, the sort you heat in the microwave, scented with lavender and rose petals they are very soothing.
Make yourself a ‘posset’ before bed. A Posset is a hot milk drink consumed before bed, traditonally it had alcohol added to curdle the milk but I make mine without using the recipe below. If you don’t drink milk, there are lot of great herbal teas that contain herbs which will help you sleep. A favourite of mine is Celestial Seasonings ‘Sleepytime’ which tastes of mint and chamomile, yum!
Princess Skye’s Posset
1 Cup of milk
1 tsp honey
Pinch of ground cinnamon
Pinch of nutmeg
A few drops of natural almond or vanilla extract
Heat the milk in a saucepan, add the honey, cinnamon, nutmeg and almond or vanilla extract. Take off the heat just before it scalds. Pour in to your favourite cup and sprinkle with a little extra cinnamon.