Princess Lessons ~ Sweet Slumber
April 28th, 2008
Just a simple lesson today, for those who may have trouble sleeping, find they do not get quality rest or simply wish to make their bedtime a little more princess like.
Sleep is one of the most valuable gifts you can give yourself, as much as healthy food and excercise it will contribute to your general health and beauty (the phrase ‘beauty sleep’ is no lie!) Ideally we should get at least eight hours sleep a night, with going to bed early and rising early being preferencial. I try to be in bed by 10:30 most nights, and rise between 6-7am, often as the sun does. I’ve always been a morning person and am most alert from the moment I get up to around midday. However, even if you’re used to sleeping in and staying up late, you can retrain your body and may find you have a lot more energy when you do!
Read a book before bed. This is my favourite way to wind down and relax my mind, escaping from daily stress and perparing for beautiful dreams. I especially love reading fairy tales and fantasy at this time. If you can find someone to read to you, then you are extra lucky!
Wash your pillowcase regularly and scent it with rose or lavender water, the latter will help you sleep even more. Try making your bed each morning, getting in to a freshly made bed at night is much more comforting than crawling under a heaped pile of covers.
If light bothers you, aquire a sleeping mask. There are many beautiful ones out there, embroidered or quilted or even bejewled! It adds a little bit of luxury and is useful when travelling too.
Wear beautiful nightwear, I love nightgowns best, with lace and chiffon or cute ruffles! There are lots of adorable pajamas out there too. You may like to look at BABY’s nightwear section for ideas.
There’s nothing worse than getting in to a cold bed in winter! Historically ladies have had their beds pre-heated by warming pans, however a much easier option for us is a hot water bottle. Pop it in to bed at least ten minutes beforehand and it will be nice and cosy when you get there. I also love wheat packs, the sort you heat in the microwave, scented with lavender and rose petals they are very soothing.
Make yourself a ‘posset’ before bed. A Posset is a hot milk drink consumed before bed, traditonally it had alcohol added to curdle the milk but I make mine without using the recipe below. If you don’t drink milk, there are lot of great herbal teas that contain herbs which will help you sleep. A favourite of mine is Celestial Seasonings ‘Sleepytime’ which tastes of mint and chamomile, yum!
1 Cup of milk
1 tsp honey
Pinch of ground cinnamon
Pinch of nutmeg
A few drops of natural almond or vanilla extract
Heat the milk in a saucepan, add the honey, cinnamon, nutmeg and almond or vanilla extract. Take off the heat just before it scalds. Pour in to your favourite cup and sprinkle with a little extra cinnamon.

Beaches here are very busy places, wherever you go there is row apon row of foot prints dotting the sands, people out in the waves even in the middle of winter and sadly, a lot of litter aswell.
We had to climb down to get to it, and then took our shoes off and stood on the hard wet sand as the chill waves washed around our ankles.
I managed to snap a photo to share it with you!
I’m afraid to say I stayed up quite a bit later than I intended, but it was such a fun way to end the day, I love the atmosphere and being surrounded by friends.
The princess profile I’m doing today is a little bit different. I have long had an interest in Japanese culture, and there is a legend I find particularly interesting, that of Queen Himiko. I have heard mention of her in everything from Japanese cook books to the Lolita inspired movie Shimotsuma Monogatari. Despite this, very little seems to be known about this ancient Japanese sovreign who ruled the Yamatai province until 248 AD.

with rain on and off for the past week. It always puts me in the mood to go winter clothes shopping, and today I did, picking up some nice warm clothes for work.
and three pairs of tights! I’m so happy that hosiery is back in fashion and I can find all these gorgeous designer tights in interesting colours and patterns. There seem to be a lot more full length stockings this winter too, of which I’m glad as I find footless tights make one’s legs look shorter.
Usually when choosing books I spend hours in the library or bookstore, going over each shelf, reading blurbs and trying to find something new and interesting. However sometimes, I walk up to a shelf and a book almost jumps in to my hands, even if I’m not sure why, I feel compelled to take it home with me. It is the latter type of the discovery which turns up the most special finds, of which Annette Vallon by James Tipton is one.
and cows and sheep out the window! When we arrived at the house of our host, we were stunned by all the dolls! I had no idea how many dolls there were in Perth as I’d only been to small meetups with a few friends in the past. The tabletop was full of them, I think there were about 24, in all different sizes
cupcakes and other little treats as we whiled away the hours discussing things that only doll people understand.
I think Skwerlie and I both left with a strong desire to buy more dolls, oh dear!
It was fun and challenging too, I really love word games and those that test your common knowledge, so I enjoyed it thoroughly!
I haven’t shared a musical inspiration in a little while 
Our first duty, which comes before all others, is to ourselves. This doesn’t mean being selfish and doing what you want all the time, it means having a deep understanding and respect for who you are as a person and strong idea of what is right for you. It means staying true to yourself in all situations, listening to your conscience and your heart and making choices that meet the demands of both.
Welcome to the Princess Portal, a blog about finding your inner princess and living every day with beauty, grace and a sense of childlike wonder. This is both my diary and a way of sharing my writings on the Princess lifestyle. Please feel free to comment on anything that interests you! I'd love to hear from you ♥


