This above all else,
to thine own self be true. - William Shakespeare
We are often told things like ‘It will be all right, just be yourself’ or ‘be yourself and you’ll be fine’ as if this were a simple thing to do. In fact for most of us, there is nothing harder than being ourselves and we spend much of our lives trying to discover just who we are inside and how to be true to that person.
In every situation we are faced with, we choose to respond in a certain way. This is sometimes called being ‘in character.’ When a person is acting in character they are behaving as we would expect them to, in accordance with the image we have of them in our minds. You may notice that this sounds a lot like theatre, acting characters and roles to fulfill the story the audience wishes to see. That is exactly so, a good deal of our actions and choices are predetermined by our own and others expectations of us. This does not make them false, but it does take away some of our freedom and can prevent us from ever really going any deeper, uncovering our true thoughts and dreams.
So what is the true self and where do we find it? There is no easy answer. However, I believe that there are a few things that can help to bring us closer to this reality, to see beyond our own masks and realise who we are underneath it all.
The first is Honesty. Not just telling the truth to others, though this is also important, but real, brutal honesty with ourselves. It takes a lot of courage to admit what we are truly feeling and why. We spend so much time and energy trying to cover up our thoughts and feelings, to explain them and give reasons for our behavior but never really confront the issues that burn inside. Sometimes we ignore them or run from them, we might try to fight them or bury them with a thousand distractions. This does not make them go away, and it harms us in the end. Not dealing with our true feelings, carrying them around inside our hearts without ever really facing them only makes them harder to bear. To confront these thoughts and feelings, to be painfully, beautifully honest and to forgive oneself is the only way to be free of them and discover who we really are.
It is said the best way to learn anything, is to experience it. This is also true of being our selves. We are presented with opportunities and experiences every day and through being fully aware of these and striving to live completely and experience everything that is on offer we learn so much about who we are inside. When we are faced with challenges and difficulties, we learn how strong we are. From the experiences we share with others, we learn how much we can love. Through making mistakes, we become wiser. Life constantly uncovers new aspects of our inner selves, and at the same time it changes and creates us.
One of the greatest threats to our True selves is our need for acceptance. The desire to be wanted, appreciated, loved, praised by others and to be proud of who we are. Often we feel like we need to create something, to reach some goal or become some image to be worthy of this. The truth is, you are already perfect the way you are. Every one of us deserves to be accepted exactly as we are today, and while we can’t control the way others treat us, we can chose to accept ourselves. When we do this, we find amazingly that there are other people who can accept us as well, not everyone, but the ones that are really worth knowing, those who can love us just as we are.
‘Being yourself’ is scary, it really is for all of us. It requires a great deal of trust and faith in others, the world and ourselves. Its not something we can achieve overnight, its a lifelong struggle, but the most rewarding one of all. As we come closer to our true selves we find that we can also love and accept others, that the world is not such a bad place and that happiness is far simpler and easier to grasp than we would ever have believed. It doesn’t protect us from being hurt, or make life a picnic, but it does make it more real, and beautiful and fulfilling. It makes us more alive.
